3/29/2024 0 Comments Macro meal planner template excelWow this is fantastic! Made an account (after years of lurking) to compliment you on your work. The spreadsheet I used for over two months, where I gained 13 pounds in 6 weeks then lost 7 in 4 weeksĬomments/suggestions/corrections welcome. Unprotect the sheets to modify locked cells. accessible on PC: have the full power of Excel so you can use it alongside Wolfram Alpha/Google to look up food nutrition values.easy to adjust portions to experiment with the target macro proportions.easy to copy and paste meals or entire days - Excel has autocomplete so if you ate the food once it will recognize it after a couple keystrokes.easy to add new foods - just fill out measuring unit and calories/fat/carb/protein.I believe it is better than other options because it is: I made it easy by providing about 100 food items that I eat frequently, but the idea is you would add your own. 4) enter date in the summary tab and boom, there's your macros.3) plan meals for the day by entering those database foods in the food log, recording the date and quantity of consumption,.2) add foods/meals that you eat frequently to the database tab,.1) fill out the profile tab to allow correct calculation of BMR,.The general idea is only edit the yellow cells Admittedly I haven't tried all the online options, but generally I think they try to do too much, are slow/inconvenient, and don't reveal how the numbers are calculated. I believe it is the easiest and most efficient way to track macros. I am doing leangains/IF now, so it is invaluable. Personally, I used a similar spreadsheet to track every single calorie consumed for over two months. I received marginal interest last week in me sharing the Excel file I use to record and calculate calories/macros. See the Related Subreddits section for other popular fitness-related subreddits. General Posting Guidelines (click for more info): No Questions Related to Injury, Pain, or Any Medical Topic Progress Posts Must Be Detailed and Useful Posts Must Be Specific to Physical Fitness and Promote Useful Discussion No Threads That Are Answered by the Wiki, Searching Threads, or Google Welcome to r/Fitness! Click Here for a one-stop shop of our most important resources.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |